IPD VR Headset Chart
IPD is the distance between your pupils, and every VR headset works with a set range of it. Enter yours to find the headsets that fit, and then use the table to compare their ranges.
What IPD do you have?
Not sure? Measure it with your camera; the photo stays on your device.
- Wearer range
- Lens travel
- Fixed lens position
IPD Range of Each VR Headset
Manufacturers state the range in one of two ways. Some list the travel of the lenses: how far apart the lens centres can move. Others list the wearer range a headset is meant to fit, which tends to be wider since the lenses have a larger sweet spot.
| Headset | Adjustment | IPD range | Source |
|---|---|---|---|
 Quest 3 | continuous wheel | 53 to 75 mm wearer range | Spec page |
| Quest 3S | stepped | 56 to 70 mm wearer range lens stops at 58, 63, 68 mm | Spec page |
| Quest 2 | stepped | 56 to 70 mm wearer range lens stops at 58, 63, 68 mm | Spec page |
 Vision Pro | automatic | 51 to 75 mm wearer range | Spec page |
 Index | continuous physical | 58 to 70 mm lens travel | Spec page |
 4 | continuous | 62 to 72 mm lens travel | Spec page |
| 4 Ultra | continuous | 58 to 72 mm lens travel | Spec page |
 Vive Pro 2 | continuous | 57 to 70 mm lens travel | Spec page |
| Vive XR Elite | continuous | 54 to 73 mm wearer range | Spec page |
| Vive Focus Vision | automatic | 57 to 72 mm wearer range | Spec page |
 Beyond 2 | per-eye physical | 48 to 75 mm wearer range lens travel 53 to 70 mm | Spec page |
 PlayStation VR2 | dial | no mm range published | Spec page |
You can download the table as vr-headset-ipd-ranges.csv. Each manufacturer's specification or support page is cited as the source, with the links in the last column.
Meta Quest IPD: Quest 3, Quest 3S and Quest 2
On Quest 3, a wheel sets the lenses for an IPD of 53 to 75 mm. For Quest 3S and Quest 2, there are three lens settings: 58, 63 and 68 mm, and Meta states these headsets fit 56 to 70 mm (Meta support). For those two headsets, choose the position that is closest to your IPD.
PSVR2, Apple Vision Pro, Valve Index, Pico and Vive
Apple Vision Pro measures your eyes, then shifts its displays to match an IPD of 51 to 75 mm. The physical range of Valve Index is 58 to 70 mm. The Pico 4 has a range of 62 to 72 mm, while the Pico 4 Ultra goes from 58 to 72 mm. HTC's Vive Pro 2 spans 57 to 70 mm, the Focus Vision 57 to 72 mm (adjusted automatically) and the XR Elite 54 to 73 mm.
No range has been published by Sony for the PlayStation VR2. Its setup guide says to rotate the lens adjustment dial as the headset displays an alignment screen.
What If Your IPD Does Not Fit?
Some people can still use a headset outside its stated range, but the picture may look less sharp and the fit less comfortable, so try it before you buy if you can. Move the lenses to the closest end first, then shift the headset on your face until the middle of the picture looks clear. In the ANSUR survey of 3,976 adults, about 95% measured between 56 and 70 mm (PD chart), so this mostly affects people at either end.
Using and Sharing This Chart
You may use the table for free as long as you link to this page. The CSV file is ready for a spreadsheet, with the same rows and the source page from each manufacturer.